Maximize Your Fitness in Minimal Time: Personalized Training & Nutritional Coaching for Women

Tailored Fitness Plans for Every Woman: Transform Your Body, No Matter Your Schedule


Ready to chase those fitness dreams? I'm your go-to gal and number one fan! Craving personal training just for you, fun 2-on-1 sessions, handy online coaching, or some smart nutrition advice? I'm here for it all. My services are tailored to fire up your passion, keep you motivated, and support your journey to a healthier, happier you. Let's make those fitness goals happen, together!

Personal Training 1-on-1

My Personal Training 1-on-1 service offers an individually tailored fitness program with dedicated one-on-one sessions that prioritize your unique fitness goals and needs.

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Semi Private 2-on-1

My Semi-Private 2-on-1 Personal Training service provides a dynamic duo training experience, merging the personal touch of individual coaching with the motivational energy of a small group.

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Online Coaching & Training

My Online Coaching & Training service delivers professional fitness coaching remotely, providing flexible, personalized workout plans and nutritional advice accessible from anywhere at any time.

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Nutritional Coaching

My Nutritional Coaching service offers personalized dietary guidance, empowering you with knowledge about healthy food choices and creating tailored meal plans to help achieve your wellness goals.

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Hey there! I'm Milla, your go-to gal at for all things fitness and wellness. Fitness has been my life's game changer, leading me down this amazing path of growth and empowerment. And guess what? I'm here to guide you, the fabulous women, busy moms, and hardworking professionals of Toronto, on your own health and fitness adventures.

I'm not just any trainer—I've got ISSA certification and I'm a whiz at nutrition, so I've got the tools to help you smash those goals, inside and out. My own fitness journey? It's been a rollercoaster of gaining confidence and transforming my body, and now, I'm all about sharing that magic with you.

At, it's all about a safe, no-judgment zone. It's where you grow stronger, boost that self-esteem, and work towards your dream body. I'm here to not only walk you through personalized fitness and nutrition plans but also to give you the lowdown on living a healthy, sustainable lifestyle.


Certified Trainer

You are guaranteed a fitness professional who has been rigorously trained and certified by ISSA, ensuring your workouts are both safe and effective.

Nutrition & Diet

In-depth Nutrition & Diet coaching, crafting personalized diet plans and offering educated advice to ensure your nutrition fuels your workouts and supports your overall health.


My commitment to your health journey means you'll always have someone in your corner, providing consistent support, tracking your progress, and adjusting your training plan as necessary to maximize results.

Support & Motivation

I offer not only physical training but also emotional support and motivation, ensuring that you remain motivated, overcome obstacles, and stay on track toward achieving your fitness goals.


Oh my goodness, I can't even begin to express how life-changing Milla's online coaching has been for me! As someone who's always struggled with gym anxiety, the idea of working out in my own space was a dream come true. And Milla? She's more than a trainer; she's like that supportive best friend who knows exactly how to push you, but also when to offer a kind word. Her workout plans aren’t just effective; they’re fun and so varied that I never get bored. Plus, her nutrition tips? Game changer! I feel healthier, stronger, and more confident than ever. Trust me, Milla is the real deal!

Fatima, 28

Vaughan, ON

Let me tell you, I was skeptical about online personal training. But after signing up with Milla, I'm a total convert. I'm a mom in my 30s who was just looking to lose some weight and get fitter, and Milla tailored everything to my needs. Her energy is infectious – she motivates me to push through even on days when I'd rather be a couch potato. The progress I’ve made? Unreal. I’ve lost weight, sure, but the biggest win is how much stronger and more energetic I feel. Milla’s approach is not just about workouts; it's a lifestyle change, and I'm all in!


Toronto, ON

I was at a point in my life where I felt completely stuck with my fitness. Enter Milla, and everything changed. Her approach is so personalized; it's like she knew exactly what I needed. As an older woman, I appreciated that she adjusted the workouts to be gentle on my joints while still being challenging. The way she checks in on me, it’s like having a personal cheerleader. The results? I'm more mobile, more balanced, and I've even started gardening again, something I thought I had given up for good. Milla’s not just a trainer, she’s a life-changer. Highly recommend!

Sophia, 59

Scarborough, ON

I can't express how much has changed my life. Milla N.'s personal training services are second to none. When I signed up for the 1-on-1 training, I was at a low point in my life, both physically and mentally. Milla provided not just an exercise program but also emotional support that kept me going. Her unique blend of professionalism, empathy, and expertise is a rare find. Today, I am healthier, happier, and more confident, thanks to Milla. I would recommend her services to anyone looking to transform their life.

Semra, 38

Toronto, ON

The Semi-Private 2-on-1 Personal Training service at was a game-changer for my sister and me. Milla N.'s personal training sessions are nothing short of fantastic! She created a workout plan that suited our different fitness levels, allowing us both to challenge ourselves while enjoying the camaraderie of shared sessions. Milla's motivational energy is infectious, and her commitment to our fitness goals has been inspiring. Highly recommend!


Toronto, ON

Signing up for Online Coaching & Training with Milla through is the best decision I've ever made. As a busy working mom, I found it challenging to stick to a fitness routine. Milla's online training has provided me with the flexibility to work out on my own time and from the comfort of my home. Her tailored workout plans, regular check-ins, and nutritional guidance have been invaluable. I've seen tremendous progress in my fitness level and overall well-being. I couldn't be happier with the results!

Sandeep, 36

Scarborough, ON